What is the purpose of meditation? Why should we bother sitting quietly on a cushion when there are so many other important and interesting things to do? And how can just sitting quietly ever help to make the world a better place?
If you are curious to explore these questions, this teaching is for you!
This teaching is an extract from a weekend of teachings given by Patrick Gaffney, entitled The Freedom of Awareness — A Complete Introduction to Meditation Practice
A perfect way to deepen your study and practice of meditation!
If you’re interested to explore further, you could watch the full collection which is available in two ways: